Today we will finish our look at the stages of frozen shoulder with the third or Thawing Stages of Frozen Shoulder. As the name suggests, it is during this stage that you will start to get your range of motion back. This stage can actually last between 4 months and 2 years! It is essential to do frozen shoulder exercises that strengthen the joint and muscles around the joint, stretching, range of motion, and targeted soft tissue work for your shoulder.
This is where people really start to feel better. I see people getting to this stage of frozen shoulder in as little as 3 months if they are following a good treatment program.