01/26/09 by admin | Frozen Shoulder | No Comments »
Many people that are afflicted with a frozen shoulder wonder if frozen shoulder can be prevented, or if they could have done anything to prevent it from occurring. While every case is different, most cases of frozen shoulder can be prevented from happening in the first place. There are some things that can be done when symptoms arise.
Usually people have some kind of shoulder or upper extremity injury that starts them on the road to experiencing frozen shoulder. Whether it is a rotator cuff problem, or a minor injury that occurs from exercising, frozen shoulder can develop pretty quickly if the right measures are not taken from the beginning.
For one, if someone starts to experience shoulder issues it is vital that they have their shoulder checked out by a physician immediately to ensure that the proper course of action is being followed. Once the diagnosis and treatment is established, the patient must ensure that he or she is maintaining the essential components of function that are necessary for healing and more so important for preventing frozen shoulder.
One thing that a person can do is keep your shoulder strong by doing some type of resistance training in form of weights, resistance machines, heavy bends or just normal range of motion activities that help keep the muscles surrounding your shoulder strong. It is important that you do the right exercises through the right range of motions to keep your shoulders strong and moving the correct way as well.
The second thing that you can do to prevent Frozen Shoulder is to follow a good and very specific stretching routine. It is not enough just to do one or two stretches, but you have to do stretches through out the week through certain range of motion to keep your shoulders limber and moving the right way.
01/25/09 by admin | Frozen Shoulder | No Comments »
With the many different treatment options, programs and advice that are out there for dealing with frozen shoulder, coupled with the fact that many people never have true success in getting rid of their frozen shoulder, the question must be asked; “How successful is frozen shoulder treatment?”
Frozen shoulder elimination treatments can be successful if the program that is being followed is a solid program that includes all of the essential components. Strength training, stretching, soft-tissue work and range of motion exercises, all need to be included in a good plan. Further, there needs to be a 100% commitment from the patient to the program. Consistency and hard work is essential for success.
Many people fall into the trap of only working on one or two aspects of the problem. For example, some people think that if they just stretch the muscles in and around the shoulder that this will be enough to get rid of their frozen shoulder. Although stretching always needs to be in the program, it is only one part of the puzzle. By working on all of the issues, such as getting rid of soft-tissue restrictions, strengthening the muscles that surround the shoulder and including range of motion exercises in all directions, a person will be much more successful in treating their frozen shoulder.
Frozen shoulder does not have to be a permanent issue for people. People that have found a complete program that includes the aspects that are mentioned above, and are consistent with their therapy are ultimately successful in treating their frozen shoulder. Most of the success depends on consistency and commitment to a good program. Frozen shoulder can be treated successfully and kept away forever like this.
Many people have encountered bad programs, or limited success with therapy and have not been successful with their frozen shoulder. For the people that have found complete programs and have been consistent, success is almost always certain.
