Frozen Shoulder Treatment and Exercise Blog

Frozen shoulder is a complex condition that plagues people every day. When people learn that they have a frozen shoulder, they scramble to find the best management. There are many different treatments that people have used to combat their frozen shoulder; however the ‘best’ treatment is to make sure the patient uses a multi-level protocol.

Using a multi-level treatment protocol means that the person is not focusing on one aspect only of dealing with the problems and symptoms, rather that they are dealing with all of the issues associated with their frozen shoulder. Treatments such as this will help cover all of the bases and allow proper motion, flexibility, strength and pain reduction, which will make certain that the frozen shoulder will be treated and eliminated much faster than not.

Frozen shoulder occurs for many different reasons and around different areas within the shoulder, so it is imperative that the person treats all of the symptoms and all of the areas that are involved. The message is that a person cannot just treat one thing and hope to eliminate their frozen shoulder. Patients that follow stretching only programs and do not have true success with their frozen shoulder treatment have demonstrated this many times.

To have true success is treating frozen shoulder, the patient must be sure to include a good, quality stretching protocol, as well as increasing strength, treating soft-tissue issues, and working on increasing range of motion in all directions. A well-planned, progressive treatment protocol that includes all of these components will ensure true success.