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	<title>Frozen Shoulder Treatment and Exercise Blog &#187; Shoulder Injury</title>
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	<link>http://eliminatefrozenshoulder.com/blog</link>
	<description>Frozen Shoulder and Adhesive Capsulitis Treatment</description>
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		<title>Frozen Shoulder Surgery &#8211; Do you Have Other Options?</title>
		<link>http://eliminatefrozenshoulder.com/blog/97/frozen-shoulder-surgery-do-you-have-other-options/</link>
		<comments>http://eliminatefrozenshoulder.com/blog/97/frozen-shoulder-surgery-do-you-have-other-options/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 22:36:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adhesive Capsulitis]]></category>
		<category><![CDATA[Frozen Shoulder]]></category>
		<category><![CDATA[Adhesions]]></category>
		<category><![CDATA[Anti Inflammatory Medications]]></category>
		<category><![CDATA[Assortment]]></category>
		<category><![CDATA[Experience Symptoms]]></category>
		<category><![CDATA[Frozen Shoulder Syndrome]]></category>
		<category><![CDATA[Medical Professionals]]></category>
		<category><![CDATA[Oral Steroids]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Physicians]]></category>
		<category><![CDATA[Preference]]></category>
		<category><![CDATA[Range Of Motion]]></category>
		<category><![CDATA[Scar Tissues]]></category>
		<category><![CDATA[Severity]]></category>
		<category><![CDATA[Shoulder Injury]]></category>
		<category><![CDATA[Shoulder Surgery]]></category>
		<category><![CDATA[Stiff Shoulder]]></category>
		<category><![CDATA[Stretching Exercises]]></category>
		<category><![CDATA[Sufferer]]></category>
		<category><![CDATA[Surgeries]]></category>
		<category><![CDATA[Surgery Recovery]]></category>
		<category><![CDATA[Time Span]]></category>
		<category><![CDATA[Unnecessary Risks]]></category>
		<category><![CDATA[Wikipedia]]></category>

		<guid isPermaLink="false">http://eliminatefrozenshoulder.com/blog/?p=97</guid>
		<description><![CDATA[



Image via Wikipedia



Treatment of frozen shoulder is commonly utilized to alleviate pain and symptoms and restore mobility in the arm  that it is affecting. It is usually a lengthy condition that has a time span from start to finish of about 2 1/2 years. Mainly doctors concentrate on treating it, because there is no cure [...]]]></description>
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<dl class="wp-caption alignright" style="width: 310px;">
<dt class="wp-caption-dt"><a href="http://commons.wikipedia.org/wiki/File:Surgeon_operating%2C_Fitzsimons_Army_Medical_Center%2C_circa_1990.JPEG"><img title="A thoracic surgeon performs a mitral valve rep..." src="http://upload.wikimedia.org/wikipedia/commons/thumb/4/41/Surgeon_operating%2C_Fitzsimons_Army_Medical_Center%2C_circa_1990.JPEG/300px-Surgeon_operating%2C_Fitzsimons_Army_Medical_Center%2C_circa_1990.JPEG" alt="A thoracic surgeon performs a mitral valve rep..." width="300" height="447" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image via <a href="http://commons.wikipedia.org/wiki/File:Surgeon_operating%2C_Fitzsimons_Army_Medical_Center%2C_circa_1990.JPEG">Wikipedia</a></dd>
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<p>Treatment of <a href="http://eliminatefrozenshoulder.com">frozen shoulder</a> is commonly utilized to alleviate pain and symptoms and restore mobility in the arm  that it is affecting. It is usually a lengthy condition that has a time span from start to finish of about 2 1/2 years. Mainly doctors concentrate on treating it, because there is no cure for frozen shoulder indefinitely. However, certain treatments can relieve the patient in such a high-standard that they do not experience symptoms and feel like they have conquered their frozen shoulder with a cure. Most people are unaware that frozen shoulder surgery is not their only option of treatment, and that often surgery hinders and results in a longer recovery for what may have been already be relieved.</p>
<p>There is a large assortment of treatments that are commonly recommended for frozen shoulder. They are all dependent on the severity of the condition, the preference of the patient, and the recommendations of the doctor. However, they are more effective when combined in most situations. The first treatment a physician will refer is that the individual begin anti-inflammatory medications to see if it will lessen the pain. When the pain level is higher the doctor may give steroidal injections or prescribe oral steroids to help with the stiff shoulder that frozen shoulder is known for. Also most medical professionals will encourage the patient to get physical therapy and to exercise in the comfort of home using gentle stretching exercises.</p>
<p>Often treating physicians try to avoid surgeries for frozen shoulder, because surgeries can worsen the condition as well as expose the individual to many unnecessary risks and recovery. With the majority of options available to the frozen shoulder syndrome sufferer, surgery should be decided upon only in the worst of situations. There are efficient and effective treatments for adhesive capsulitis that work just as well if not better than frozen shoulder surgery. Recovery is imminent from this syndrome,however it is the endurance that makes people resort to evasive surgeries for immediate relief. It should be understood that this type of surgery does not supply complete resolve of the problematic ailment. It takes months to recover from surgery, and often it can be a detriment in what would have already subsided.</p>
<p>Most times frozen shoulder surgery is rarely recommended, and only in the most crucial situations does a doctor perform surgery for the condition. This is because <a href="https://health.google.com/health/ref/Frozen+shoulder">adhesive capsulitis</a> can be treated thoroughly will less evasive techniques and methods and there is no guarantee that the surgery will improve or cure the ailment.  The most successful techniques used to treat frozen shoulder are not commonly surgical procedures, and a very good physician will tell you this in all honesty. He or she will also explain all of the options that you have in regards to frozen shoulder treatment, and they will inform, educate, and provide you with the essential options that are best for your unique circumstances. So if you have been diagnosed with frozen shoulder you can discuss all of these elements with the physician who is directly treating you.</p>
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		</item>
		<item>
		<title>How do I know If I have Frozen Shoulder??</title>
		<link>http://eliminatefrozenshoulder.com/blog/60/how-do-i-know-if-i-have-frozen-shoulder-3/</link>
		<comments>http://eliminatefrozenshoulder.com/blog/60/how-do-i-know-if-i-have-frozen-shoulder-3/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 00:22:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Frozen Shoulder]]></category>
		<category><![CDATA[Adhesions]]></category>
		<category><![CDATA[Diagnosis]]></category>
		<category><![CDATA[Endless Cycle]]></category>
		<category><![CDATA[Frozen Shoulder Syndrome]]></category>
		<category><![CDATA[Knots]]></category>
		<category><![CDATA[Lead]]></category>
		<category><![CDATA[Moving Help]]></category>
		<category><![CDATA[Necessary Movement]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Physical Therapist]]></category>
		<category><![CDATA[Physicians]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Range Of Motion]]></category>
		<category><![CDATA[Right Time]]></category>
		<category><![CDATA[Shoulder Injuries]]></category>
		<category><![CDATA[Shoulder Injury]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Soft Tissue]]></category>
		<category><![CDATA[Stiffness]]></category>

		<guid isPermaLink="false">http://eliminatefrozenshoulder.com/blog/60/how-do-i-know-if-i-have-frozen-shoulder-3/</guid>
		<description><![CDATA[Diagnosing frozen shoulder can be tricky. Although it is my feeling that most physicians can accurately classify this condition when they do a thorough exam, some people have symptoms of frozen shoulder and never realize that they do in fact have a frozen shoulder. Some physicians classify frozen shoulder when a person is limited in [...]]]></description>
			<content:encoded><![CDATA[<p>Diagnosing frozen shoulder can be tricky. Although it is my feeling that most physicians can accurately classify this condition when they do a thorough exam, some people have symptoms of frozen shoulder and never realize that they do in fact have a frozen shoulder. Some physicians classify frozen shoulder when a person is limited in one area of range of motion, others only diagnosis it when almost all range of motion is compromised. </p>
<p>How can you tell if you have frozen shoulder? As I already said, the person in question shoulder always have their shoulder checked by a physician first. Shoulder injuries, and/or shoulder pain can lead to frozen shoulder, so it is important to do what is necessary to prevent it if you feel you are getting some of the symptoms associated with frozen shoulder. Many times, even a small shoulder injury can turn into a frozen shoulder. People with pain and/or a shoulder injury will stop moving their shoulder to help protect the area and help with healing. Over time, lack of movement can cause other problems such as adhesions, and knots, which will bind up the soft-tissue and decrease motion. Proper movement in the key in prevention. Stiffness can set in pretty quickly, and most people will see this as more reason not to move their shoulder. As time goes on, more pain and stiffness set in and more range of motion is compromised. It is an endless cycle many times. </p>
<p>If a person develops pain or has an injury to their shoulder, supervised movement should begin as soon as possible. Although there are times when complete immobilization is necessary, movement should begin as soon as it is safe to do so. A physical therapist, or physician will be the best person to know when the right time to start moving the shoulder should begin. Once you start to lose any kind of normal function or movement, you could be on your way to losing even more motion and function and this could be the beginning of a frozen shoulder syndrome. At this point the person needs to see a professional and get the shoulder moving safely to prevent any more lost function and movement from occurring. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do I know If I have Frozen Shoulder??</title>
		<link>http://eliminatefrozenshoulder.com/blog/30/how-do-i-know-if-i-have-frozen-shoulder/</link>
		<comments>http://eliminatefrozenshoulder.com/blog/30/how-do-i-know-if-i-have-frozen-shoulder/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 03:18:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Frozen Shoulder]]></category>
		<category><![CDATA[Adhesions]]></category>
		<category><![CDATA[Diagnosis]]></category>
		<category><![CDATA[Endless Cycle]]></category>
		<category><![CDATA[Frozen Shoulder Syndrome]]></category>
		<category><![CDATA[Knots]]></category>
		<category><![CDATA[Lead]]></category>
		<category><![CDATA[Moving Help]]></category>
		<category><![CDATA[Necessary Movement]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Physical Therapist]]></category>
		<category><![CDATA[Physicians]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Range Of Motion]]></category>
		<category><![CDATA[Right Time]]></category>
		<category><![CDATA[Shoulder Injuries]]></category>
		<category><![CDATA[Shoulder Injury]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Soft Tissue]]></category>
		<category><![CDATA[Stiffness]]></category>

		<guid isPermaLink="false">http://eliminatefrozenshoulder.com/blog/30/how-do-i-know-if-i-have-frozen-shoulder/</guid>
		<description><![CDATA[Diagnosing frozen shoulder can be tricky. Although it is my feeling that most physicians can accurately classify this condition when they do a thorough exam, some people have symptoms of frozen shoulder and never realize that they do in fact have a frozen shoulder. Some physicians classify frozen shoulder when a person is limited in [...]]]></description>
			<content:encoded><![CDATA[<p>Diagnosing frozen shoulder can be tricky. Although it is my feeling that most physicians can accurately classify this condition when they do a thorough exam, some people have symptoms of frozen shoulder and never realize that they do in fact have a frozen shoulder. Some physicians classify frozen shoulder when a person is limited in one area of range of motion, others only diagnosis it when almost all range of motion is compromised. </p>
<p>How can you tell if you have frozen shoulder? As I already said, the person in question shoulder always have their shoulder checked by a physician first. Shoulder injuries, and/or shoulder pain can lead to frozen shoulder, so it is important to do what is necessary to prevent it if you feel you are getting some of the symptoms associated with frozen shoulder. Many times, even a small shoulder injury can turn into a frozen shoulder. People with pain and/or a shoulder injury will stop moving their shoulder to help protect the area and help with healing. Over time, lack of movement can cause other problems such as adhesions, and knots, which will bind up the soft-tissue and decrease motion. Proper movement in the key in prevention. Stiffness can set in pretty quickly, and most people will see this as more reason not to move their shoulder. As time goes on, more pain and stiffness set in and more range of motion is compromised. It is an endless cycle many times. </p>
<p>If a person develops pain or has an injury to their shoulder, supervised movement should begin as soon as possible. Although there are times when complete immobilization is necessary, movement should begin as soon as it is safe to do so. A physical therapist, or physician will be the best person to know when the right time to start moving the shoulder should begin. Once you start to lose any kind of normal function or movement, you could be on your way to losing even more motion and function and this could be the beginning of a frozen shoulder syndrome. At this point the person needs to see a professional and get the shoulder moving safely to prevent any more lost function and movement from occurring. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do I know If I have Frozen Shoulder??</title>
		<link>http://eliminatefrozenshoulder.com/blog/47/how-do-i-know-if-i-have-frozen-shoulder-2/</link>
		<comments>http://eliminatefrozenshoulder.com/blog/47/how-do-i-know-if-i-have-frozen-shoulder-2/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 02:19:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Frozen Shoulder]]></category>
		<category><![CDATA[Adhesions]]></category>
		<category><![CDATA[Diagnosis]]></category>
		<category><![CDATA[Endless Cycle]]></category>
		<category><![CDATA[Frozen Shoulder Syndrome]]></category>
		<category><![CDATA[Knots]]></category>
		<category><![CDATA[Lead]]></category>
		<category><![CDATA[Moving Help]]></category>
		<category><![CDATA[Necessary Movement]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Physical Therapist]]></category>
		<category><![CDATA[Physicians]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Range Of Motion]]></category>
		<category><![CDATA[Right Time]]></category>
		<category><![CDATA[Shoulder Injuries]]></category>
		<category><![CDATA[Shoulder Injury]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Soft Tissue]]></category>
		<category><![CDATA[Stiffness]]></category>

		<guid isPermaLink="false">http://eliminatefrozenshoulder.com/blog/47/how-do-i-know-if-i-have-frozen-shoulder-2/</guid>
		<description><![CDATA[Diagnosing frozen shoulder can be tricky. Although it is my feeling that most physicians can accurately classify this condition when they do a thorough exam, some people have symptoms of frozen shoulder and never realize that they do in fact have a frozen shoulder. Some physicians classify frozen shoulder when a person is limited in [...]]]></description>
			<content:encoded><![CDATA[<p>Diagnosing frozen shoulder can be tricky. Although it is my feeling that most physicians can accurately classify this condition when they do a thorough exam, some people have symptoms of frozen shoulder and never realize that they do in fact have a frozen shoulder. Some physicians classify frozen shoulder when a person is limited in one area of range of motion, others only diagnosis it when almost all range of motion is compromised. </p>
<p>How can you tell if you have frozen shoulder? As I already said, the person in question should always have their shoulder checked by a physician first. Shoulder injuries, and/or shoulder pain can lead to frozen shoulder, so it is important to do what is necessary to prevent it if you feel you are getting some of the symptoms associated with frozen shoulder. Many times, even a small shoulder injury can turn into a frozen shoulder. People with pain and/or a shoulder injury will stop moving their shoulder to help protect the area and help with healing. Over time, lack of movement can cause other problems such as adhesions, and knots, which will bind up the soft-tissue and decrease motion. Proper movement in the key in prevention. Stiffness can set in pretty quickly, and most people will see this as more reason not to move their shoulder. As time goes on, more pain and stiffness set in and more range of motion is compromised. It is an endless cycle many times. </p>
<p>If a person develops pain or has an injury to their shoulder, supervised movement should begin as soon as possible. Although there are times when complete immobilization is necessary, movement should begin as soon as it is safe to do so. A physical therapist, or physician will be the best person to know when the right time to start moving the shoulder should begin. Once you start to lose any kind of normal function or movement, you could be on your way to losing even more motion and function and this could be the beginning of a frozen shoulder syndrome. At this point the person needs to see a professional and get the shoulder moving safely to prevent any more lost function and movement from occurring.<br />
]]&gt;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Frozen Shoulder: What is Frozen Shoulder?</title>
		<link>http://eliminatefrozenshoulder.com/blog/15/frozen-shoulder-what-is-frozen-shoulder/</link>
		<comments>http://eliminatefrozenshoulder.com/blog/15/frozen-shoulder-what-is-frozen-shoulder/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 22:02:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Adhesive Capsulitis]]></category>
		<category><![CDATA[Apparent Reason]]></category>
		<category><![CDATA[Disuse]]></category>
		<category><![CDATA[Frozen Shoulder]]></category>
		<category><![CDATA[Frozen Shoulders]]></category>
		<category><![CDATA[Glenohumeral Motion]]></category>
		<category><![CDATA[Individuals With Diabetes]]></category>
		<category><![CDATA[Osteopenia]]></category>
		<category><![CDATA[Pathological Changes]]></category>
		<category><![CDATA[Physical Examination]]></category>
		<category><![CDATA[Proper Guidance]]></category>
		<category><![CDATA[Radiograph]]></category>
		<category><![CDATA[Radiographs]]></category>
		<category><![CDATA[Shoulder Blade]]></category>
		<category><![CDATA[Shoulder Injury]]></category>
		<category><![CDATA[Shoulder Motion]]></category>
		<category><![CDATA[Shoulder Movement]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[Shoulder Stiffness]]></category>
		<category><![CDATA[Sports Medicine]]></category>
		<category><![CDATA[Upper Arm Bone]]></category>

		<guid isPermaLink="false">http://eliminatefrozenshoulder.com/blog/15/frozen-shoulder-what-is-frozen-shoulder/</guid>
		<description><![CDATA[
Frozen shoulder pain can be debilitating. In this article we&#8217;re going to look at what causes frozen shoulder, how you would get diagnosed with frozen shoulder, and what your options are if you have pain from frozen shoulder.
First, what is frozen shoulder? Frozen shoulder is acutally nothing more than chronic shoulder stiffness. Anatomically the stiffness [...]]]></description>
			<content:encoded><![CDATA[<div>
<p>Frozen shoulder pain can be debilitating. In this article we&#8217;re going to look at what causes frozen shoulder, how you would get diagnosed with <a href="http://www.eliminatefrozenshoulder.com">frozen shoulder</a>, and what your options are if you have pain from frozen shoulder.</p>
<p>First, what is frozen shoulder? Frozen shoulder is acutally nothing more than chronic shoulder stiffness. Anatomically the stiffness is between the humerus (upper arm bone) and scapule (shoulder blade). Frozen shoulders can come on after a period of disuse of the arm. A frozen shoulder can also come on for no apparent reason at all. Frozen shoulders can be particularly severe in individuals with diabetes.</p>
<p>According to the University of Washington Department of Orthopaedics and Sports Medicine there are three different areas that used to diagnose frozen shoulder:</p>
<p>A. History</p>
<p>1. Functionally significant restriction of shoulder motion</p>
<p>2. Absence of history of previous major shoulder injury or surgery</p>
<p>B. Physical examination</p>
<p>1. Limited glenohumeral motion in all directions</p>
<p>C. Radiographs</p>
<p>1. No changes in cartilaginous joint space</p>
<p>2. Absence of pathological changes other than osteopenia</p>
<p>If you have frozen shoulder then you have a couple different options in regard how to get rid of it. You can get surgery. This is neccessary in about 20% of cases. That means that 80% of the time your don&#8217;t need surgery to get rid of frozen shoulder. So what do you do instead of surgery? There are different exercises you can do and specific techniques that you can use to loosen up your shoulder joint. While this may sound complicated, if you have proper guidance, it is pretty simple and can be done in your own home (Note: <a href="http://www.eliminatefrozenshoulder.com">Here is where you can find</a> a video showing you a simple way to get instant relief from your frozen shoulder pain).</p>
<p>To wrap things up. Frozen Shoulder is another way of describing chronic stiffness of the shoulder. There are specific criteria in regards to your medical history, shoulder movement, and radiograph findings that if met would give you the official &#8216;frozen shoulder&#8217; diagnosis. You don&#8217;t always need surgery to get rid of frozen shoulder, instead you can use exercises and soft tissue (i.e. massage techniques) to stop pain and gain motion back in your shoulder.</p>
</div>
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